Massage therapy is considered a luxury and it sure is worth it. There are several massage procedures that vary in style and technique based on their places and cultural background of origin. With, widespread knowledge, these techniques have been learned by people in various parts of the world and a western or eastern style massage can be availed being in India itself. Massage may be a full body massage or targeted to special areas of the body. Full body massage in Chennai may be delivered in the very best of spas. A beauty parlour in Egmore too suggested that there are an increased number of inquiries about massage procedures and a rising demand for massage therapies by people who wish to break out of their routine for a while to refresh and renew.
Since massages involve a therapist who guides your body and muscles through several regimens, many people are apprehensive about the procedures and practices at spas and massage centres. The massages at spas focus on relaxing rather than on therapeutic procedures. Therapeutic massages must be received only from medically trained professionals. The massages at spas too should be delivered by trained massage therapists. Massages at spas although not completely therapeutic for specific ailments, it promotes general well being and good health if practiced regularly. Spas may offer head massages, neck and back or foot massages for those who don’t want to opt for a complete body massage. Most of the doubts and apprehensions about massage therapy revolve around full body massages.
The most common concerns that people are mostly worried about is the need for undressing. While some are totally comfortable to strip naked or to their undergarments, others prefer to keep their regular clothing, shorts or sweatpants on. Whatever your preferences the therapist will adapt to your needs but always remember that too much clothing can interfere with the use of certain procedures such as Swedish-style massages, gliding movements and even the application of oils or lotions. If you are uncomfortable with the way you are dressed, chances are that you will not be able to relax and reap the complete benefit of the procedures. Massage therapists are trained and do not judge you for your physical appearances. They are only doing their job. They try their best to make you comfortable.
Massage therapy can cost a fortune. There is no need to feel embarrassed to ask about the price and if there are any packages on offer. Massage therapy needs to be a regular process with timely follow up to keep it effective. You could check with your employer and insurance agent if a massage is covered in the policy. You could also opt for shorter sessions, last moment filling in standby list on canceled customers could fetch you a discount. Some therapists may even accept post dated cheques, credit cards or even accept coupons from bartering networks. Communicate with the therapist how much you value their services and you might be able to strike a deal fair enough for both the therapist and yourself.
Another usual confusion is whether to tip, or not. At a spa, you may tip the therapist a moderate amount of 15 to 20 % of the charger while if you are receiving a massage from a private practitioner, tipping is uncalled for. Tipping your therapist at the spa will also ensure that you receive great services every time you make an appointment.
Many people are very ticklish and worry about how effective a massage might be. Letting the therapist know of this concern will ensure that they will use firmer pressure and strokes that will not tickle. If even that doesn’t help the therapist might just skip the extra sensitive areas and concentrate more on other parts of the body. Massage does not necessarily have to hurt. Massage hurts is another common misconception. Therapists can vary the pressure applied based on the case that they are working on. Muscles that are already worn may hurt a bit, but massages are intent upon relaxing the muscles and alleviating pain. Convey all your concerns to the therapist with no inhibition.
If you have a particular medical condition, make sure to let the therapist know. Certain injuries may be harmed further by massage. There are even possibilities that a particular massage procedure may prove therapeutic to certain injuries and ailments. Ensure that your therapist is well informed of your medical conditions in order to avoid any ill effects and also to help the therapist plan the best course of action.
Massages are not meant for just women. While women are mostly concerned about the dressing, men are concerned about having an erection. It is quite natural that as the body relaxes or even when the parasympathetic system is affected by massages, there are possibilities of an erection. The massage therapist knows that these are possibilities and save you from embarrassment by just ignoring it.
Ensure that the spa that you opt for is licensed and also ensure that the massage therapist is well trained and certified in the procedures they claim to offer. As massages vary greatly in style and technique, the skill of massage therapists varies greatly too based upon their education, philosophy and experience. As you schedule a massage therapy ensure that you have the right massage therapist who is qualified to perform the technique of your preference and with considerable experience. Enquire as to what techniques the therapist specializes in and what they like to do. Also, enquire as to how long they have been trained to qualify and about their previous employers.